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Description
Selenium is found in nearly every cell in the body. Selenium has been well studied and is recognized for its importance in human health.
Fruits and vegetables are major sources of selenium, but the actual amount of selenium in any particular fruit or vegetable is dependent on the selenium content of the soil in which it is grown. If the selenium soil content is depleted, low selenium intake can occur. Meats and bread are also common sources of dietary selenium, along with some nuts, however specific amounts may vary. Selenium may also be destroyed when foods are overcooked, over-processed or over-refined. Though required only in small amounts, selenium supplementation is an easy way to ensure the body receives this important mineral.